Bruxism, the technical term for clenching or grinding the teeth, can cause extensive damage to teeth and gums. Those who grind or clench over long periods of time may need crowns, bridges, partial implants, or even complete dentures to correct the resulting damage.
Many people grind their teeth unconsciously during sleep, but anyone can work to prevent grinding or clenching by:
—Engaging in stress-relieving activities, such as exercising or working with a stress management therapist.
—Developing awareness of bruxism during the day and practicing holding the jaw loosely.
—Investing in a bite plate or mouth guard to prevent harmful grinding at night.
—Avoiding alcohol and caffeine, both of which can stimulate grinding and clenching.
—Refraining from chewing anything other than food (i.e., not chewing on pencils or pens).
—Relaxing jaw muscles before sleep with a warm washcloth held against the face.
—Obtaining a prescription for a muscle relaxant, if appropriate.
About Christopher Lillo:
In his private dental practice, Dr. Christopher Lillo treats patients for complications related to bruxism, including gum disease. He and his associates also provide standard teeth cleanings and services. In his spare time, Dr. Lillo provides volunteer dental services to the economically disadvantaged.
Many people grind their teeth unconsciously during sleep, but anyone can work to prevent grinding or clenching by:
—Engaging in stress-relieving activities, such as exercising or working with a stress management therapist.
—Developing awareness of bruxism during the day and practicing holding the jaw loosely.
—Investing in a bite plate or mouth guard to prevent harmful grinding at night.
—Avoiding alcohol and caffeine, both of which can stimulate grinding and clenching.
—Refraining from chewing anything other than food (i.e., not chewing on pencils or pens).
—Relaxing jaw muscles before sleep with a warm washcloth held against the face.
—Obtaining a prescription for a muscle relaxant, if appropriate.
About Christopher Lillo:
In his private dental practice, Dr. Christopher Lillo treats patients for complications related to bruxism, including gum disease. He and his associates also provide standard teeth cleanings and services. In his spare time, Dr. Lillo provides volunteer dental services to the economically disadvantaged.